View Single Post
  #1  
Old November 2nd, 2007, 04:26 PM
Sherri's Avatar
Sherri Sherri is offline
Moderator~Atkins Warrior

Status: Back with a VENGENCE
Atkins Phase: Extended Induction
S/C/G Weights: 374/255/225
 
Join Date: May 10, 2007
Location: Sherri Land / Oregon
Posts: 9,201
Blog Entries: 2
Rep Power: 172
Sherri has a reputation beyond reputeSherri has a reputation beyond reputeSherri has a reputation beyond reputeSherri has a reputation beyond reputeSherri has a reputation beyond reputeSherri has a reputation beyond reputeSherri has a reputation beyond reputeSherri has a reputation beyond reputeSherri has a reputation beyond reputeSherri has a reputation beyond reputeSherri has a reputation beyond repute
Default ~~Northwest Dip~~

1 package ( 8 ounces) cream cheese, softened/ 1/4 cup heavy cream/ 1 green onion, thinly sliced/ 2 tsp. freshly squeezed lemon juice/ 1 dash red pepper sauce/ 4 ounces smoked salmon, gently shredded/ 1 ripe avacado, mashed. 1.) In a large bowl, combine the cream cheese and heavy cream together until smooth and creamy. 2.) Stir in the onion, lemon juice, and red pepper sauce. Gently fold in the smoked salmon and mashed avacado, be careful not to over mix. 3.) Serve with cucumber slices, celery sticks, your choice of low carb crackers, or pork rinds. YIELD: 6 servings, each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 7 grams of protein.
__________________
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 119 lb. Weightloss
New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260 MET 09/23 ~9 inches
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225





OCTOBER

Reply With Quote