Thanks for all of your posts! This website is fantastic as I need all the support I can get. Earlier I sat down and reviewed the book and you are right! The ediets meal plan is a wreck. No wonder I was gaining! I will take all of your advice to heart and do what you mentioned. Read the book and KNOW the induction food allowances.
For dinner tonight I made.....4 oz. steak
cauliflower mashers w/ 1/3 cup heavy cream
cheddar cheese
1 strip of bacon
I will continue on my wieght loss journey and again to all of you I appreciate your wisdom and welcoming wishes! You are all wonderful people!!!
~Lisa
