Thread: 14 Day Induction OVER!!! Do I stay or Go?
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Old January 22nd, 2008, 10:09 AM
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Default Re: 14 Day Induction OVER!!! Do I stay or Go?
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Congratulations on making it through induction, cheat free. Congrats too on your 11 lbs gone forever!

Now... I'd move to OWL too. Extended induction isn't really a true "phase" of Atkins, just an extension of induction intended for those who are seriously metabolically resistent to weight loss. Loads of people lose even more in OWL, particularly on rung 1, where you can stay for quite some time, if you like.
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Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
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