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Day 4:Jhnsonville Brats?
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January 27th, 2008, 08:59 AM
Bluebelt2007
Atkins Phase: OWL Rung 2
S/C/G Weights: 352/324/230
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Location: New Hampshire
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Re: Day 4:Jhnsonville Brats?
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Great job so far, keep it up. With Brats or any of the processed meats you really have to pay close attention to the ingredients. Many hide sugar and wheat fillers in them. So read the label carefully.
Have fun at the barbeque tonight.
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40 year old male 6' 3"
What I know:
1-Atkins WOE/WOL plan works
2-I need to always work on the behaviors and triggers that make me over eat.
3-Atkins WOL is part of the puzzle, but is not the entire thing.
4-Self-deprecation only feeds our inner ego and not in a good way.
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