One way to boost your fat intake would be to have more fats like melted butter on the 1 cup of broccoli and some fullfat dressing with the salads - one cup of salad veggies per meal.
Then if you also dropped the shake and have perhaps some eggs or other 'legal' cooked food instead you might find your menu was just right! :yes
Though the shakes are mentioned by Dr Atkins he did say that replacement meals were OK for emergencies but not as a regular menu item.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!  
F/60 yrs/5ft 5.5" |