[dpman]

Please give me some suggestions.

A typical day ...

Meal 1
An atkins advantage shake

Meal 2
celery with no carb ranch

Meal 3
salad with cheese, tomato, turkey, celery and cucumber

Meal 4
3 slices of lean turkey and half a tomato with salt and pepper

Meal 5
Chicken or Fish and veggies (usually Broccoli, cauliflower, green beans - 2 cups)

Thanks!

SW - 313 CW - 273 - GW - 205-210