April 8th, 2008, 12:23 PM
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 | Moderator
Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,686
Rep Power: 116 | |
 Re: Looking for C25K buddy? | |
Great - another newbie ADBB runner. I started a few weeks ago. I am on week 3 now. And just like you I am going to take my time. I found week one the hardest so far. I was so out of shape.
C25K D2 W3
It went well easier than last time but I find it hard to time the intervals and more and less gave up on it. But I made sure I did have 2 3 minute runs in there.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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