[quotidianlight]

C25k D2 W1

Today was my first run using the podrunner instead of my timer. I was able to keep up this time but I am not chalking that up to better health but rather, better concentration. I had no idea how much concentration went into timing my run the other day. With that out of the way my breath was much better and I was able to keep up through all the intervals. Second thing, I was faster and ran out of road having to go off my route a couple blocks to finish the full 29:19

BTW: does anyone know if mace works on mountain lions?