 Re: Looking for C25K buddy? | |
Hi Starlet,
Welcome to the C25K thread. I cannot see why you can't take your time. It is better to start slow than to overdo it. Are you running with the timing music?
My first two weeks went fine. Except the very first couple of tries which I found hard. Now that I run for longer stretches I do feel a bit more strain on my legs.
C25k D3 W3
I went OK. Weather was warmer this morning so I was hotter by the end of it. My legs feel a bit sore but I made sure to stretch. Next will be the 5 min - 3 min intervals. Probably do that on Saturday morning.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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