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Originally Posted by Starlet I just started this about a week ago... I'm hesitant to move on to W2 until I feel completely comfortable with W1. I've run it about four times and completed them all, but it bothers me mentally if I can't finish my workouts. I might just do W1 for another week... |
I'll probably have to do some of the later weeks a couple times because I need time to strengthen my ankles and lungs. You can repeat weeks as many times as you feel are necessary.