BTW: are either of you using the
8 week C25K type program or the 9 week program at
coolrunning?
I started with the program over at coolrunning and while I like it, I would like more cardio. Yesterday I noticed that I felt really peaceful after the run just like when I used to run. God, I missed that. I have been walking and doing Pilates on my off days but was looking to see if it was okay to run 4 days a week for C25K. It looks like a much better fit for me but wondered if either of you were doing something similar.