C25K D3W1
I sat down and looked at the differenced between the two programs and decided to go with the runnersworld program. It just seems like it will be easier to move to a 12k program after. So you'll see me post 4 days a week instead of 3.
The jog today went well. My lungs are adjusting. My legs are still weak so I'm doing some exercises pre and post run. I need to strengthen my legs so I don't get shin splints. My legs felt like lead at first but no aches until about half done. I look forward to next weeks podcast though
