 Re: Looking for C25K buddy? | |
Congratulations on finishing week one.
I had not run across (pun intended) that 8 week model before. Interesting. I think personally I need that no-run day betweek each work out. So I am going to continue with the coolrunning 9 week programme. On the off day I do a bit of walking, cruch and weights. (I really like weights)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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