April 12th, 2008, 09:55 AM
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Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,695
Rep Power: 116 | |
 Re: Looking for C25K buddy? | |
C25k D1 W4
I had to run 3min - walk - 5 min - walk - 3 min - walk - 5 min
It was hard. About as hard as week one. I did not think I would make the first 5 and was apprehensive about starting the second one. Really thought I had come to an impasse. But actually that last 5 min went OK once I got into it. I am starting to think there is something to this interval thing.
Easier to time now that the intervals are longer.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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