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Originally Posted by liv C25k D1 W4
I had to run 3min - walk - 5 min - walk - 3 min - walk - 5 min
It was hard. About as hard as week one. I did not think I would make the first 5 and was apprehensive about starting the second one. Really thought I had come to an impasse. But actually that last 5 min went OK once I got into it. I am starting to think there is something to this interval thing.
Easier to time now that the intervals are longer. |
I can't wait till these intervals stretch out! You are doing great!