April 14th, 2008, 09:31 AM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,665
Rep Power: 114 | |
 Re: Looking for C25K buddy? | |
C25k D2 W4
I had to run 3min - walk - 5 min - walk - 3 min - walk - 5 min
Again hard in the beginning (there are times I have to tell myself: You can make it to the next telegraph pole) but that last 5 minute run I felt pretty good.
I also wore my NEW runners today. They are NIKE and very light felt pretty good - but a bit stiff - probably need a few runs before I really get used to them. So much better than my old old ones.
So great to hear that your run was fine today quo. How fast to you walk in the walking interval? I have a feeling I am slacking there.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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