[liv]

C25k D2 W4
I had to run 3min - walk - 5 min - walk - 3 min - walk - 5 min
Again hard in the beginning (there are times I have to tell myself: You can make it to the next telegraph pole) but that last 5 minute run I felt pretty good.

I also wore my NEW runners today. They are NIKE and very light felt pretty good - but a bit stiff - probably need a few runs before I really get used to them. So much better than my old old ones.

So great to hear that your run was fine today quo. How fast to you walk in the walking interval? I have a feeling I am slacking there.