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Old April 14th, 2008, 09:31 AM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
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Default Re: Looking for C25K buddy?

C25k D2 W4
I had to run 3min - walk - 5 min - walk - 3 min - walk - 5 min
Again hard in the beginning (there are times I have to tell myself: You can make it to the next telegraph pole) but that last 5 minute run I felt pretty good.

I also wore my NEW runners today. They are NIKE and very light felt pretty good - but a bit stiff - probably need a few runs before I really get used to them. So much better than my old old ones.

So great to hear that your run was fine today quo. How fast to you walk in the walking interval? I have a feeling I am slacking there.
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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