View Single Post
  #18  
Old April 14th, 2008, 08:31 AM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 9,907
Blog Entries: 2
Rep Power: 153
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: Looking for C25K buddy?

C25k D2 W4
I had to run 3min - walk - 5 min - walk - 3 min - walk - 5 min
Again hard in the beginning (there are times I have to tell myself: You can make it to the next telegraph pole) but that last 5 minute run I felt pretty good.

I also wore my NEW runners today. They are NIKE and very light felt pretty good - but a bit stiff - probably need a few runs before I really get used to them. So much better than my old old ones.

So great to hear that your run was fine today quo. How fast to you walk in the walking interval? I have a feeling I am slacking there.
__________________
Startdate: November 18, 2007. Female 5'2"

March 2010 Challenges
Push-ups: 360/400
Abs: 1200/1300
Squats: 1050/1200
Strength: 920/1000
Running:80/100 km
Shred: 30/30 Jan-March


2 Years on Atkins

Reply With Quote