C25K D2W2
I was still too nervous to run in daylight. In addition to embarrassment it always takes me months before my lungs can handle heat. So I waited until evening. Very smooth, felt ready to run by the time the warm up was over. Noticed my shuffle is gone and my legs actually kick! My shadow was running
toward the end it seemed something was wrong with my interval as I ended in a run instead of a walk. Somewhere I ran 2 minutes and didn't notice. Feeling great, lying in bed wearing
Yoga Toes and can't wait for the next run.