[liv]

Well sounds like you conquered some fears. I don't worry about people that much but it is sometimes embarrising when a walker catches up to me.
I have asthma too and I know exactly what you mean about the heat. Not a friend of mine either. This is why it is going to be a good thing to be in a bit better shape before the summer heat arrives.
Cannot say I enjoy it as much as you (yet). It is a bit of a struggle and I am quite happy when it is over.
I had never heard about Yoga Toes before. Looks intruiging. You really like it?

C25k D3 W4
I had to run 3min - walk - 5 min - walk - 3 min - walk - 5 min

I had to go to the bathroom in the middle and restart. Not all that great. (Lesson: Always finish all bodily duties before running) But I got going again and did the whole ruitine. I think next week there is an 8 minute run or two - will be interesting to see if I am ready for it.