Thanks Zarabelle!! hehe what a wondeful idea, Im going to start to think in new kinds of rewards for my goals, its funny but I used to reward myself with some "delicious" food, high carb high sugar food. I once read that most of the times, people with overweight do this, and it made you do a list of 10 things you would do to reward yourself that had nothing to do with eating, instead, trying to please our other senses, like your eyes, maybe go to the movies or buy a nice book, or the smell, buy a delicious perfume or soap, your ears, get some new music, your touch, getting a massage, I never did my entire list, it was dificult to find things that I wanted to do for myself, I think this is the perfect time to finish it and start practicing my reward list
Have a great day, Im feeling wonderful! ah yes, for the people that think that if you stop smoking you will gain weight? This week I lost 4 pounds!!!!
more than last week! when I was still smoking
