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Originally Posted by ttdriver Quote: |
Don't believe all this nonsense... ....if God has given you the legs and lungs and you are fit enough for the occasional sprint....go for it !
| AMEN!
Betty |
I guess I'm looking for more of a scientific answer here, rather than an anonymous quote. (I'm assuming this was directed at my question). If what I am saying in the above post is not true for a fat-burning metabolism, can anyone tell me why that is?
I want to be sure I am getting the very most out of my workouts. I don't want to be killing myself trying to run if a quick walk will meet my needs better.