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Old June 3rd, 2008, 11:28 AM
140hereicome 140hereicome is offline
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Atkins Phase: 14-day Induction
 
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Default Re: Went out of ketosis - question...

Thank you guys for the responses. I did in fact read them, it just took me a while to respond because my laptop was being slow.

As far as my daily menu, I do something like:

Breakfast: eggs with bacon and tomatoes and feta cheese

Lunch: chicken breast

Dinner: cheeseburger with cucumbers

Sometimes I'll have salmon, salad, or bacon, too.

Ugh and I had some nuts yesterday and this morning... guess that means I have to start all over again. I really don't know what's wrong with me. I can keep the carb allotment no problem, but I just really need the whole munch factor.

I guess I'll start ketosis - AGAIN - and do it for the 2 weeks. I just hope my body doesn't get damaged for eating such super low carb for such a long time!