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Old June 16th, 2008, 04:32 PM
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bythree bythree is offline
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Atkins Phase: OWL Rung 7
S/C/G Weights: 271/225.2/150
 
Join Date: Oct 27, 2003
Location: Quincy, Ma
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Default Buffalo Chicken Dip

3 - 4 chicken breasts, boneless and skinless
1 bottle franks red hot buffalo wing sauce
8 oz cream cheese
1 jar maries blue cheese dressing
1 small bag mozzarella cheese

boil chicken in water about 15 to 20 minutes, or cook chicken on grill
drain and shred chicken with forks or hands
mix chicken with about 1/2 to full bottle of hot sauce, depending on how hot you want it
spread cream cheese in bottom of pie dish
place chicken mixture on top of cream cheese
pour 1/2 to full jar of maries blue cheese dressing
spread it over the chicken
sprinkle mozzarella on top

Bake 350 for 20 minutes or until the cheese browns
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271/ 214.9/ 150
started 3/9/08

Goal 1 259 3/17/08
Goal 2 249 4/19/08
Goal 3 239 5/17/08
Goal 4 229 6/13/08
Goal 5 219 7/3/08
Goal 6 209




2008 How long can you go Challenge-
so far 1 days cheat free


Read my journal Atkins Diet - Kathie's journey to a new life
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