June 19th, 2008, 03:08 PM
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 | ADBB Admiral
Atkins Phase: 14-day Induction | | Join Date: Jul 18, 2005 Location: Canada
Posts: 2,732
Rep Power: 31 | |
 Never ending induction recipes | |
Hello fellow inductees!
We get a lot of requests here for what to eat...or what is for supper or breakfast so I thought I would start this thread to help make life a lot easier for us.
Here are the rules:
Recipe has to be induction friendly!!!
Recipe has to be TNT (tried and true by you)!
Make sure it follows the rules...ie:
can't have more than 3-4 oz of cheese per serving.
No more than 3 servings of artificial sweetners
1 oz sour cream
3 oz heavy cream
2-3 T lemon or lime juice
Looking forward to the sharing!!
__________________ Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |