June 19th, 2008, 03:14 PM
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Atkins Phase: 14-day Induction | | Join Date: Jul 18, 2005 Location: Canada
Posts: 2,732
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 Re: Never ending induction recipes | |
Here is one I had that I liked!! I haen't made up a name for it....hmmm
Elsie's Breakfast Wrap
1-2 scrambled eggs ( I use 2 as I am trying to up my calories)
1 oz cheese, shredded
1 T sour cream
1 T salsa (make sure it is sugar free or homemade)
Romaine lettuce leaf (or 2)(or 1 cup torn lettuce of choice)(Romaine seemed to tear less)
Scramble eggs. Spoon onto lettuce leaf. Place cheese onto so it can start melting. Add sour cream and salsa. Wrap leaf(s) around it and enjoy.
A good way to get some of your veggies in. You could also add some peppers or other veggies of your choice.
__________________ Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |