Re: Never ending induction recipes | | Cauliflower 'Hash Browns'
1 cup of raw cauliflower
1 egg
seasonings to taste
1/4 ounce of butter or 1/2 tablespoon of oil
Grate or shred cauliflower into a microwaveable bowl and microwave it on high for a couple of minutes till softened.
Let cool then add one beaten egg and whatever seasonings you like - salt/pepper/chilli flakes etc
Put frying pan over medium heat and add butter or oil. When hot add spoonfuls of the cauliflower mixture in heaps to make 4 small or 2 large 'patties' and fry till firm and browned on underside, carefully turn over with spatula and cook other side.
I serve them with eggs and bacon usually but they also work well as a veg alongside any main dish!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! 
F/60 yrs/5ft 5.5" |