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Old June 20th, 2008, 03:33 AM
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Elizellen Elizellen is offline
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Default Re: Never ending induction recipes

Cauliflower 'Hash Browns'

1 cup of raw cauliflower
1 egg
seasonings to taste
1/4 ounce of butter or 1/2 tablespoon of oil

Grate or shred cauliflower into a microwaveable bowl and microwave it on high for a couple of minutes till softened.

Let cool then add one beaten egg and whatever seasonings you like - salt/pepper/chilli flakes etc

Put frying pan over medium heat and add butter or oil. When hot add spoonfuls of the cauliflower mixture in heaps to make 4 small or 2 large 'patties' and fry till firm and browned on underside, carefully turn over with spatula and cook other side.

I serve them with eggs and bacon usually but they also work well as a veg alongside any main dish!
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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