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Old June 20th, 2008, 10:59 AM
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Splandrea Splandrea is offline
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 260/236.4/170
 
Join Date: Aug 20, 2005
Location: Northern California
Posts: 442
Rep Power: 9
Splandrea is a jewel in the roughSplandrea is a jewel in the roughSplandrea is a jewel in the roughSplandrea is a jewel in the rough
Default Re: Never ending induction recipes

Quiche - got this from somebody on board!?

4 eggs, beaten
1 tbsp cream
breakfast meat (ham, sausage, bacon)
assorted desired veggies
2 oz shredded cheese

Put in a dish, stir it up, and bake: 15 minutes at 450 degrees, then 25 minutes at 375 degrees. Let it set for 5 minutes or so after baking.
Makes eggs not taste so much like eggs! =D
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Andrea
Age 31/f, 5' 9-1/2"
Restart 09/15/2009: hw 260/sw246.6/cw 243.0/gw 170
Day 1: 3.6 pounds down, 73 pounds to go!
Splandrea's Journal

Goal #1: 219 (By Thanksgiving? (28 pounds/24 to go)
Goal #2: 199 (by Valentine's Day 2010? (20 pounds/20 to go)
Goal:#3: 184 (by June 2010? (15 pounds/15 to go)
GOAL: 169 (by Fall 2010? (15 pounds/15 to go)
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