[Elizellen]

Just a word of caution about using flax (linseed) on induction.

Dr Atkins did suggest we could add one tablespoon of psyllium husk, wheat bran or ground flax on induction if we are getting constipated and need the extra fibre to help move things along.

So induction amounts of these should only be one or maybe 2 tablespoons worth. You might need to halve quantities of recipes using more flax/bran/psyllium (or eat only half of the recipe) to stay within the limits while on induction

Using flax in larger quantities would become 'legal' once you are at or past the seeds/nuts rung of OWL.

And do up your water to keep things going!