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Old June 20th, 2008, 07:57 PM
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Default Re: Never ending induction recipes

This recipe is not mine. I think it came from a cookbook by Dana Carpender but it is all over the net. I love it. Made some today. Leftover are really good for a snack too if some cravings set in.
Heroin Wings


4 pounds chicken wings ***
1 cup grated Parmesan cheese
2 Tablespoons dried parsley
1 Tablespoon dried oregano
2 teaspoons paprika
1 tsp. salt
1/2 tsp. pepper
1/2 cup butter, melted

1. Preheat the oven to 350 degrees.

2. Cut the wings, into pieces saving the pointy tips for making soup
or broth.

3. Combine the Parmesan cheese and the parsley, oregano, paprika,
salt, and pepper in a bowl.

4. Line a shallow baking pan with foil.( if you don't do this you
will be sorry cause you will be scrubbing on this pan a week later).

5. Melt the butter in a shallow bowl or pan.

6. Dip each piece in butter, roll in the cheese and seasoning mixture,
and arranged in the foil-lined pan.

7. Bake for 1 hour




Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 15.7 g
  • Cholesterol: 45.2 mg
  • Sodium: 323.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.4 g
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Startdate: November 18, 2007.
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November 2009 Challenges
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2 Years on Atkins

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