[tickletussler]

I found a really nice recipe in the "Atkins New Diet Revolution Illustrated Cookbook" - Red Mullet with Fennel

Softenen butter
Tarragon
Fennel seeds
Garlic

Places these on flesh side of 4 fish fillets, roll and secure with toothpicks

Saute a small fennel bulb in butter, as with the fish fillets. Then place in hot oven and let bake till cooked.

You can use any firm white fish fillets and bake flat on tray in the oven too.

It has an amazing flavour - the tarragon with butter gives it a flavour very much like bernaise sauce and it is soooo yummy! :yummy