Hi,
I am brand new to Atkins and on Day 8 of my induction. I have been faithfully following the Atkins Essentials 2 week induction programme. But now I have hit a snag - many of the meals suggested in this plan include Atkins Bars or Atkins Pancake mix etc. I am in New Zealand and can't get that stuff so I have just been substituting natural foods like eggs and bacon for breakfast for example. I am already getting a little bored (but not unmotivated!!!!!). I see lots of great recipes in the Atkins New Revolution book that I would like to try that seem good for induction but some include low carb bread crumbs. I can go to a specialty store and get some low carb bread mix (a bit expensive though). Is this going to stall me do you think or is this okay on a strict induction? I have lost 5 pounds in 8 days. Thanks for your advice!
Jan
