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Old June 25th, 2008, 05:33 PM
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julirama723 julirama723 is offline

Atkins Phase: OWL Rung 9
S/C/G Weights: 270+/190/170
 
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Default Re: Newbie Needs Advice Please! Re low carb bread mix

Bread and grains of any type are NOT allowed on induction.

Atkins Nutritionals is the company who markets many of these products, and they're interested in making money, they're not interested in your health. After Dr. Atkins died, the company took over and really started pushing the low-carb junk food to turn a profit.

It sounds like you're doing a great job, sticking with whole, unprocessed foods. Keep doing what you're doing! Eat ONLY the foods off the induction foods list, and ignore those recipes in the back of the book.

If you need a substitution for bread crumbs, use parmesan cheese or pork rinds. Check out the recipes section of the board for more ideas and recipes. Or wait, better yet, have you been to Linda's site? She has GREAT food--it's so good, even NON-low-carbers want to eat it.

Linda's Low Carb Menus & Recipes - Home
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