Exercises that count in this challenge include, but are
NOT limited to:
lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's
Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following,
SPARK PEOPLE
Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES STABILITY BALL RECOMMENDATIONS
Please
state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes.
HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!
SPECIAL THANKS TO BIOGEEK WHO LEAD THE CHALLENGE FOR THE PAST COUPLE MONTHS. IT WAS SO MUCH APPRECIATED! 