[khesan]

I hear you Keetje....I am ok just round house but even going round the supermarket..by the time I get to the checkout I am breaking out in a sweat from the pain. Although I am just glad I can at least walk round supermarket now has been 5 yrs of basically being chair bound for me so I except what I can do and every day work to strengthen my muscelss in the hope I can eventually do more. I have bad knees and I really pay for any outings but The joy it gives me far outweighs the pain. I think as the weight comes off the arthritis will improve as well. Just keep trying ....better then not moving at all. I can't use an exercise bike at all my knees are shot and the bending kills me.
Hugs