View Single Post
  #4  
Old June 29th, 2008, 01:07 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 9,892
Blog Entries: 2
Rep Power: 153
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: Advise On Protein Shakes Needed

I really like these on hot days when I feel like neither cooking nor eating. I use a Walmart one sweetened with Ace K and Splenda. I like to mix it with different things and turn it into a smoothie or a mocha ice drink. I always add some cream for added fat.
I stay away from Aspartame too.
__________________
Startdate: November 18, 2007. Female 5'2"

March 2010 Challenges
Push-ups: 360/400
Abs: 1200/1300
Squats: 1050/1200
Strength: 920/1000
Running:80/100 km
Shred: 30/30 Jan-March


2 Years on Atkins