 Re: Spinach! | |
Oh yes, and on page 110 on DANDR it says,
"If a vegetable, such as spinach or tomato, cooks down significantly, it must be measured raw so as not to underestimate it's carb count"
So, measure 1 cup spinach raw before boiling, and only *if* you have not gone over your 2 cups of salad veggies.
Hope that helps!
__________________ ~~ Jane ~~ Female
Height: 5,1"
Start Date: June 18, 2008
SW: 163.5
CW: 137
GW: 120 (or whatever feels right)
Mini-Goal #1: 149 ( met 07/16/08 ) Mini-Goal #2: 139 Mini-Goal #3: 129
Mini-Goal #4: 124
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