 Re: Spinach! | |
Ok DesertRain, I will answer your observation...
I'm an Atkins Outlaw!
Looking at the acceptable foods list at atkins.com it says that spinach isn't a salad vegetable and/because it is higher in carbs.
But fitday.com and calorieking.com say spinach has fewer carbs than lettuce.
So I eat spinach like it's lettuce because I get more nutrients for fewer carbs.
__________________ Samira
215 to 158 (in 2005)
maintenance 2005-2008
starting weight on 1/29/08 = 165
::break 6/16-6/30/08::
current weight = 155
goal weight = 130
goal target date = 12/31/08
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