Thread: Spinach!
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Old July 1st, 2008, 07:42 PM
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Default Re: Spinach!

It can be tough to get close to your daily carb limit with the induction veggie and salad quantity limits, but don't forget your salad vegetables include a lot more than leaves. There are mushrooms, radishes, peppers, daikon, etc, and these generally have more carbs than the lettuces so use these to boost your totals. Check out the Induction stickies for more complete lists. I have to confess I played kind of loose with the quantities of veggies because at the time I did induction I was using an ancient Atkins book. I have since gotten the DANDR book and I think it is harder to follow now but it can be done.
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