Re: Confused about UK/US foods! | | Philedelphia is a brand of cream cheese. Cream cheese is allowed. Cottage cheese is off limits during induction (It has a higher carb count) So do all fresh farmers cheeses and cheese curds.
As for snacks..... I find I don't really need them - but when i do I eat a mozzarella cheese stick or a little bit of left over meat. I have found a Ham by me with no sugar on the ingredient list and no carbs (Frick's). or sometimes I have a 1/4 of an avocado ( I save the other part for in a salad later). I like it plain with a bit of salt and a tiny drip of lime juice. (I don't use the lemon and I don't worry over a few droplets of lime juice. My quiet time snack when the baby's are asleep is a cup of decaf coffee or tea.
__________________  Erika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
highest wt. 253lbs 
190 - 7/16/08
180 - 8/16/08
170 - 9/10/08
164.5 10/8/08 Healthy Weight!!!
160 - 10/31/08
150 - 12/12/08
145 - |