July 2nd, 2008, 10:17 AM
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Atkins Phase: 14-day Induction | | Join Date: Jul 18, 2005 Location: Canada
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 Re: Question ? | |
Well..the veggies are a non-negotionable item. Meaning you have to have them. Now...the tomatoes would count as your 1 cup other veggie. But the pepper are actually on the acceptable salad veggie list so that would go towards your 2 cups a day. So you don't have to have just salad..it is 2 cups of salad veggies.
The veggies in the one cup list have a higher gylcemic impact I think. So it is best to limit that as intended.
Menu looks good. Make sure you don't eat too little calories as that has been a known staller. Good luck!!
BTW...I think your weight bar is wrong...it says you have lost 249 pounds and are 168 below target weight.
__________________ Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |