[Elsie150]

carbless has it right. You might want to check out our before and after pictures. Read the book and climb the rungs rather than switching to low fat.

Did you know that one of the side benefits of eating this way is a natural suppression of appetite.
Of course....if you would rather be hungry and dissatisfied with your low fat food go ahead. Me??...I'll take my hellman's mayo, meats, cheeses, veggies and heavy creams and stay right here.

Why...if you believe in Atkins enough to start with it would you not want to follow it through? Seriously...buy the 2002 version and read it...you will be enlightened.

Good luck whatever you do. I do ask one favor of you...if you stick to your original plan...don't say that the Atkins diet doesn't work. Atkins wouldn't have failed you...you would have failed Atkins by not following the plan and climbing the rungs. again...all the best.