[liv]

I see what you are saying about staying on induction. But just adding my thoughts. I started around your weight and I think I am glad I did not wait too long to start OWL. I really want the tools to eat healthy and right once I reach goal. With not a lot of pounds to lose (relatively speaking) it is good to still have some to lose as I move up the rungs. If I lost it all on 20 carbs and induction food it would be so much harder to find out how much cream, yogurt, berries, beans etc I can actually have.

But congratulations on your loss so far. I feel exactly the same about Atkins - I have never lost weight on any other diet I had tried before.