 Is this how I should be eating.... | |
Today's menu consisted of
BREAKFAST:
2 eggs (sunny side up)
3 pieces of pork bacon
24 oz water
LUNCH:
1 cup of romaine lettuce and celery
2 oz canned tuna
1/2 tblspoon mayo
1 hardboiled egg
splash of olive oil and red wine vinegar
24 oz water
snack:
2 oz of Gouda cheese
12 oz water
DINNER:
6 oz poached salmon
1 tblspoon butter
1 cup of cooked broccoli
splash of olive oil
24oz water
16 additional oz of water throughout day (during workouts and between meals)
Fitday says that I only hit 14 net carbs....Where should I make alterations?
__________________ JULY 2008 CHALLENGES Sit ups 50/2000 Stability Ball 0/200 minutes Mileage 2/50miles WATER 100oz/daily 
31yo ~ 5'7" - - Start date 7/2/08 HW - 185 SW - 185 CW - 178 ~ 8/1 1st mini goal - 180 - pedicure (+) 2nd mini goal - 170 - Change my hair 3rd mini goal - 160 - red lipstick 4th mini goal - 150 - new red heals GW - 145 - a dress to wear out with my red heals and lipstick to CELEBRATE! |