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Originally Posted by ValidRouge  The best advice I can give you is to read the book again. Dr. Atkins New Diet Revolution, 2002 edition. Follow the instructions he gives in the book.
Honestly, if you want to be successful, read the book AGAIN and do it the way Dr. Atkins says to do it. Every single goalie on this site has reached their goal by doing it the way it said to do. Check out the Second Time Around Forum too. You can see the repetition of members who eventually try to start "changing things up" and making their own rules to the diet. It doesn't work (long term) doing that way, and they end up here over and over and over again. I can say this, I am a member of that forum. This is my second time around too. This time i gave up on doing it MY way and decided to do it Dr. Atkins way. And it works. |
Thank you ValidRouge. Hmm. Well, I guess I need to be a little bit more clear. I thought I was doing it by the book, but no weight loss in 4 weeks, so I read the book again and again to tried and troubleshoot what I've been doing wrong. The only things I could come up with are the coffee/cream, eating cheese, not eating enogh meals throughout the day, not drinking enough water. Other than that, I can't think of anything else I can do. So, just curious to hear if folks think that these adjustments to what I've been doing will help.