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Old July 3rd, 2008, 12:24 PM
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Atkins Phase: OWL Rung 9
S/C/G Weights: 75/58/57
 
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Default Re: Making Adjustments - Think it'll help?

I certainly had to do adjustments as well first time I did induction. I ate too many sweeteners and some Frankenfood (products from Atkins Nutritional) and those had to go. The second time I inducted I did it very clean from the beginning - absolutely no sweeteners.
I think you are on the right track - but I think you should try to eat more often - make it at least 3 times and do not let it go 6 waking hours between meals. It does not have to be big meals. We try to keep blood sugar level and not eating my lead to spikes.
Good luck on your second time.
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Startdate: November 18, 2007.
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November 2009 Challenges
Push-ups 90/300
Abs: 450/1500
Squats 350/1200
Strength: 240/900 minutes
Running: 12/75 kilometers
Strength challenge