Thread: Making Adjustments - Think it'll help?
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Old July 3rd, 2008, 05:01 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 170/170/140
  
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Location: michigan
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Default Re: Making Adjustments - Think it'll help?
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Don't give up!! Sometimes when you 're-do' Atkins, the weight doesn't come off as fast as it did the first time. Keep at it! Do you use Fitday?? It is awsome for tracking carbs, fats, protein, and calories. I couldn't live without it. I am also taking Cinnamon capsuls, one at lunch and one at dinner. It really helps with cravings, mine are almost gone! Good luck and keep us posted.
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Try to get 80-100 ounces a day!

Whether you think you can, or you think you can't, you're right.

5'4 33 yr old

sw170/cw155/gw135

Owl Rung 1

re-started atkins 6/22/08




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