I appreciate the concern gals, but it'll be okay
I don't plan to stray too far, but I have a diet he wants me to follow until we re-take labs next monday; and its the standard dietary plan (which includes fruits, milk, beans etc...). I have to have at least 150g of carbs or more for the next 7 days.
I certainly don't plan on eating any "crap" foods. I think my brain has made low-carb a habit already, I still made steak and broccoli tonight at dinner instead of potatoes or rice ... without really thinking about it. I think it'll be harder for me to aim for a 5-a day diet this weekend than it will be to go back to < 20g complex carbs on monday!
I'll be ready for some boot camp next monday!
Side note ... out of curiosity I checked my ketone strips ... I'm already out of ketosis, not even a trace reading... less than 9 hours from my test this afternoon. Guess I know my personal "out of ketosis" timetable!
I feel GREAT. Hopefully I won't feel like crap this weekend, taking in starches and fruits :-(