 Re: "Don't eat if you aren't hungry" vs. nutrition | |
Your appetite will probably vary day to day so if you eat to your hunger then you shouldn't have a problem. Some days you might seem to always be hungry and eat more, others not so hungry and eat less. Just make sure you have a small 'something' comprising fat/protein rather than just carbs every 6 hours as Dr Atkins suggested.
On those not-hungry days do be careful to select a snack/small meal of somehting nutritious rather than just nibble celery sticks for example, so your body gets something to work on and give you energy.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!  
F/60 yrs/5ft 5.5" |