Thread: "Don't eat if you aren't hungry" vs. nutrition
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Old July 4th, 2008, 06:09 AM
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Default Re: "Don't eat if you aren't hungry" vs. nutrition
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I find that I need to make sure I eat something even if I'm not hungry. What ends up happening is I get hit hard with extreme hunger along with a headache & being lightheaded. Of course I usually end up overeating as I'm so hungry~~~I get a bit out of control trying to feed the hunger.
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