Thread: 6 WEC 45, Week1, Day 6, Friday, July 4
View Single Post
  #10  
Old July 4th, 2008, 05:15 PM
gman's Avatar
gman gman is offline

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
permalink
14-mile bike ride in the sun
100 abs
75 pushups

Happy Fourth everyone!
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
Reply With Quote