July 4th, 2008, 05:36 PM
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 | ADBB Admiral
Atkins Phase: 14-day Induction | | Join Date: Jul 18, 2005 Location: Canada
Posts: 2,732
Rep Power: 31 | |
 Re: Starting Over - :( | |
No..I guess you can't...but you CAN eat more up the rung and make the lowest GI choices within those food groups. I get the feeling you think we are over reacting a bit. I will tell you why. Those of us who have been on this board for awhile..have either experience personally or have read so many posts about people taking a break...or doing a planned cheat and it not working out. Either with them not being about to get back on track and keep doing induction over and over or quitting all together. So just so you know we are coming for a place of care for you and want you to be your best. Good luck!!
__________________ Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |